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Total Six Pack Abs – Guaranteed!

Does the following sound like you? "I'm confused! There's just too much information to absorb, too much conflicting advice. How can i cut out all the noise?" A true blue ab burning guru is here...

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Six Pack Shortcuts – Exercise And Nutrition Tips To Get In Killer Shape

Instead of going into a long rant here about Six Pack Shortcuts, I am going to let Eric G, of San Francisco, CA tell you his story first... "Back in high school I was in great shape, played...

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Ab Domination Workout

No one likes to flab and fat! Almost every individual in this world dreams of a fit, attractive and shapely figure or physique. And it is this desire of the individuals which gives the required boost...

Lower Stomach Exercises

An important and sometimes neglected step in stomach exercise routines is isolating particular muscles within the abdominal group. One such set of muscles which needs isolation in order to be exercised properly are the muscles in the lower stomach. There are a number of stomach exercises which isolate and work these muscles. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury. Crunchless Crunch This...

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Lose Your Belly by Improving Your Posture

Everyone knows the children's song about the leg bone being connected to the hip bone, but how many people really take it to heart? Obviously, everyone knows that the leg bone does in fact attach to the hip bone; that's not the point. Probably not many people really stop to think about how related and interconnected the parts of the human body really are. In an illustration of this point, the back and stomach muscles are all affected by one another as they form a girdle...

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